Have you ever woken up in the middle of the night in a sweat? Most people do occasionally and for some people it’s a frequent occurrence. There are many reasons why this happens. Hormonal changes, overeating, drinking alcohol, illness, and the temperature outside can make us wake up in a sweat. Our body temperature naturally changes when we sleep. When the above reasons are factored in, the body struggles to regulate its temperature, causing us to overheat.
If you are prone to overheating at night, there are things you can do to help control it.
- Get enough sleep. Make sure you’re getting the right amount of sleep That means on weekends, too.
- Stay hydrated. Throughout the day, keep a water bottle handy and keep track of the amount of water you take in. It’s not a myth that adults need eight glasses a day, so make sure you get another one in an hour or so before going to bed.
- Ensure breathability. The content of your mattress, pillows, sheets, and pyjamas makes a big difference to your body temperature throughout the night.
The first two points are lifestyle changes that anyone can apply, while the third involves seeking out products made specifically to control body temperature. For example: Comforters, pillows, sheets, and mattresses made with high quality, breathable materials help keep your body temperature at a comfortable level throughout the night. The best material for this is organic wool. It is one of the most breathable materials available, which means it increases your chances of sleeping comfortably throughout the night.
Finding products with materials like organic wool helps ensure that you can get the rest you need to live life to the fullest. To learn about the kinds of sleep products that will help keep you cool at night, click here.